2026 Foot, Ankle, Knee and Hip protocol 7.0

Explosive

We’ve built strength, stability, mobility and durability.

Summer is here, big days out are the norm and developing progressive strength is less critical at this junction because we are building strength on foot. So our intention this block shifts to staying agile, with a plyometric heavy program designed to keep you light on foot, dynamic in ability and strong on trail. We’ll touch on strength components, but the emphasis here is going to be more movement based.

Run through this 2x a week, not on consecutive days if you can avoid it. Our next block will feature 3 weekly sessions and the block after that 4, as we start to build into fall.

Work hard, train smart and keep ripping the summer.