2026 Foot, Ankle, Knee and Hip Protocol 3.0
Spring nears.
For most, winter is coming to an end (hopefully) and spring and summer objectives are on the horizon. Most training builds aren’t quite into massive mile builds (unless you’re racing a very early season ultra) and so we are going to take the next month to introduce more volume, make a little push in strength toward the spring and then launch into a few blocks in the coming months with all new movement patterns and rep schemes.
One difference with this month vs other months is we are only programming in two sessions, but they are to each be done 2x a week to increase the overall volume of work done. Ideally, you’d train Monday and Tuesday, rest weds, repeat Thursday and Friday, rest over the weekend, and repeat.
Now’s the time to push the gas down a little in the gym, grab a few more gains, and get ready for what’s ahead.
Onward, Always!
V3.S1
2 rounds