Last month I introduced a more comprehensive and wholistic version of the FAKH protocol, and this month we expand on it.
Our objective is simple, continue the momentum from last month, opening our capacity in a variety of realms and becoming a more well rounded runner when viewed from the lens of strength training.
The set up for this months workout will structurally look similar to last month, just with new moment patterns and progressions. This leads us deeper into the year where we will eventually get eyes on a major fall and winter build.