Foot, Ankle, Knee and Hip Protocol 2.0
Progression
Progression and intention are important in everything we do, whether it’s training or in life. The needs of the endurance athlete are rarely linear and thus, building progression and variation into the preparation work you do is incredibly important to maximize your ROI on training.
Version 2 of the Foot, Ankle Knee and Hip Protocol is here. The previous 30 day cycle built a foundation, now you’ll grow upon it. Progression cycles aren’t necessarily “harder” than the previous, but rather intended to introduce new stimuli, expose new weaknesses and asses strong points in your movement pattern, while continuing a forward trend of growth. Complete each session 1x a week (3 sessions in total) and repeat for the entire month. Each session can be completed with a mini band and single set of dumbbells/kettlebells and should take 30 minutes at most.
As summer objectives approach, whether it be spring time races or summer outings on trails/in the mountains, building your strength base becomes more critical than ever. Do the work now so you can play and perform later.
As always, ask questions in the comments or message me on my Instagram at 100milekyle.
A full video playlist for all of the sessions can be found HERE
Onwards, Always.
Version 2, session 1 (V2.S1)