Foot, Ankle, Knee and Hip Protocol 7.0

The off-season nears

Fall approaches and the off season nears. You’ve made it through a summer of big miles and hard work, now what?

First, we end the fall strong. This months protocol focuses on a wholistic approach to strength, balancing unilateral and bilateral patterns with a sprinkling of upper body work in the mix. Our objectives are to enter the off season healthy and with a massive fitness base, which we will then attack more aggressively in the gym as the weather deteriorates and miles become less appealing.

Expect a jump in volume and load in the next couple months of this protocol as we start to set our sights on next year with the work we do this winter.

Get to work.

Onward, Always.