Suffer-fest 2.0
Taste your own blood
My second edition of Suffer-Fest is here. Like the previous, these are a collection sessions I've run athletes through over the past 18 years of my coaching career. Training should be intentional and structured, but I’m a firm believer in suffering for the sake of suffering, at times, if you’re chasing the far end of what is possible.
Put your head down, work your ass off, repeat.
Capacity Session 6: Assault the bike