Archive - Kyle’s Substack

Foot, Ankle, Knee and Hip Protocol 4.0

As well as my first release of my upper body progressive plan

2 hrs ago •

Navigating the path from the head to heart

Jun 12 •

May 2025

Foot, Ankle, Knee and Hip Protocol 3.0

May 31 •

Human is enough

May 12 •

Suffer-fest 2.0

Taste your own blood

May 4 •

April 2025

Foot, Ankle, Knee and Hip Protocol 2.0

Apr 26 •

(Almost) nothing matters

Apr 13 •

Suffer-Fests, Training Protocols, Program Consultations and more

It is time to go deeper here.

Apr 9 •

Suffer-Fest 1.0

(Try to) breath.

Apr 9 •

1% better is a lie

Many moons ago, I played professional soccer both in the U.S and abroad.

Apr 5 •

March 2025

Foot, Ankle, Knee and Hip Protocol 1.0

Mar 30 •

Managing risk in big environments and in life

Mar 24 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts