Archive - Kyle’s Substack

2026 Foot, Ankle, Knee and Hip protocol expanded

The work continues

Sep 30 • Kyle Long

Stop training like the pros

Sep 27 • Kyle Long

And how to get the rest of 2026 for free

Sep 6 • Kyle Long

August 2026

2026 Foot, Ankle, Knee and Hip protocol expanded

The work continues

Aug 31 • Kyle Long

One pound of pressure.

It is finally time I write about this.

Aug 29 • Kyle Long

The art of the DNS

Navigating race cancelations, deferrals and when life just gets in the way

Aug 23 • Kyle Long

How I got banned on the two largest ultra running subreddits for giving too much free information.

Aug 8 • Kyle Long

July 2026

2026 Foot, Ankle, Knee and Hip protocol revamped

More work to be done.

Jul 31 • Kyle Long

In the alpine...and in life.

Jul 6 • Kyle Long

Training for a 200 miler

Divide 200 build: Week 1 of the crash course complete

Jul 5 • Kyle Long

June 2026

2026 Foot, Ankle, Knee and Hip protocol 7.0

Jun 30 • Kyle Long

Training for a 200 miler

The 40 day experiment

Jun 27 • Kyle Long

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