Kyle’s Substack

Foot, Ankle, Knee and Hip Protocol 7.0

The off-season nears

Sep 30 • 

Kyle Long

Real(ity)

We have lost connection

Sep 21 • 

Kyle Long

7

August 2025

Foot, Ankle, Knee and Hip Protocol 6.0

Intention matters.

Aug 31 • 

Kyle Long

2

2

Reborn

The art of fluidity

Aug 24 • 

Kyle Long

6

Seekers

A dying breed.

Aug 4 • 

Kyle Long

6

July 2025

Foot, Ankle, Knee and Hip protocol 5.0

Do. The. Work. To. Do. The. Thing

Jul 31 • 

Kyle Long

2

Stay soft.

David Goggins is wrong.

Jul 29 • 

Kyle Long

9

2

The ups and downs

A non-complete guide to not getting your ass handed to you in the mountains

Jul 16 • 

Kyle Long

1

1

Expression

Are you who you say you are?

Jul 14 • 

Kyle Long

4

June 2025

Foot, Ankle, Knee and Hip Protocol 4.0

As well as my first release of my upper body progressive plan

Jun 30 • 

Kyle Long

2

2

Twitching

Navigating the path from the head to heart

Jun 12 • 

Kyle Long

15

2

May 2025

Foot, Ankle, Knee and Hip Protocol 3.0

Build.

May 31 • 

Kyle Long

4

4